Day 1: 25 min footwork tutorial followed by the 1st workout.
POW. Crushed me... in a good way though. Back on the A-Train for the month of November in preparation for the Spartan Beast in Texas. Been a while since I've been on a regimented non-running program so that will take an adjustment. Will be dicey with school and work, but it's only 1 month.
It's good to be back though! Tightening up the nutrition as well... back to salads for lunch exclusively.
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