Sunday, August 7, 2011

Day 30 - DONE!!!!!!!

Woooooo!!!!! Asylum officially FINISHED!!!
Completed my fitness test today to finish the program.
Below are my results. Pretty great I think!!!


Day 1 Day 30 Imp %
Agility Heisman 5 10 100%
In & Out Ab Progression 32 53 66%
Lateral Pushups 22 32 45%
Mountain Climber Switch Kicks 52 74 42%
Agility Shoulder Taps 4 6 50%
X Jumps 27 37 37%
Moving Push-ups 3 4 33%
Agility Lateral Shuffle 13 15 15%
Agility Bear Crawl 7 10 43%


It's been a great, challenging, brutal program and I cant believe I finished it!!!!
30/30

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