Day 29&30

Took Thursday off as my weekly day off. Honestly feeling a little worn down. Not tired so much as sore with a couple of small nagging injuries... lower back mostly and ankles from all of the impact cardio, so I did speed walking and wind sprints on the treadmill today instead for 40 minutes. Felt good to change it up for sure and just listen to music. I need to make sure I allow myself to build up from the breaking down in the hard routines... maybe a lighter weekend this weekend and less impact.