Sat at the Park

Sat, Novia and I went to VF Park and did 4 miles of trails @ Mt.Joy then 5.5 more miles on the paths. Terrific workout. On the home stretch of the trail run, I tripped on a root and did a tuck'n'roll.
Really was surprised by that... my footing is normally perfect, but no harm... just a sore hip and it didn't stop me from the road run.
Less than a week till the 15K... really looking forward to it!