Day 20

Vert Plyo. Focused hard today and gave it everything I had. Tough on the knees today but the achilles feels pretty decent so far. I can live with sore knees for 2 more weeks.
Over 700 calories too in 40 minutes... hard work heart rate avg 136 peak 170. Takes a hell of a lot of focus for the one legged power jumps near the end- also the lateral jumps. All focus and mental energy to convince your body when it's broken down to still perform. Hard stuff some days but worth it.
20/30