Day 8

Swapped tomorrow's vertical plyo because I have golf tomorrow and no WAY I'll be able to give it as much then as today...so easier tomorrow and the monster vert today.
I crushed it though and worked harder than ever, all the way to the lateral jumps at the end. Probably did at least 6 more this time.
Felt empowered again today and mentally gave myself a pep talk before the work out to remember to focus hard on every activity and not to loose form. Reminded myself that it WILL be hard, but that I will work harder each time.
This is much more mentally tough than Insanity... Insanity was more of a grind of endurance and this is constant small battles against gravity and will. It's the perfect follow-up I think.
Cardio isn't even on the table... it's assumed.
8/30