Back to core is really great. Heart rate is much lower so calorie burn isn't as high but the lower back work is crazy.
When I was done I did 15 more minutes on the treadmill of walking and sprinting.
9/30
Friday, July 8, 2011
Day 9
Mixed the schedule a bit because of golf... so did Back to Core today, then tomorrow I'm going to do the Insanity upper body weights, then relief on Sunday. I'm still on schedule, but I'd like more weights so this works and I'll have relief before the 1st Gameday DVD on Monday.
Back to core is really great. Heart rate is much lower so calorie burn isn't as high but the lower back work is crazy.
When I was done I did 15 more minutes on the treadmill of walking and sprinting.
9/30
Back to core is really great. Heart rate is much lower so calorie burn isn't as high but the lower back work is crazy.
When I was done I did 15 more minutes on the treadmill of walking and sprinting.
9/30
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment