Need to take a day off yesterday and last Friday as well... the impact of the program has stressed my achilles a bit and don't want to push it. Today is Vert Plyo so I'll push through and see how it goes..
Game Day + Overtime was physically punishing... knees are a bit sore but I can work with that... it's just the achilles I have to keep a close eye on.
Asylum is next-level difficult from an impact standpoint. I expected that to some dregree, but it certainly highlights very quickly, any weaknesses you have. I guessing that's the point of course.
I'm committed (ha) though to finishing this program and I am enjoying the rewards of it...
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