Hands down the HARDEST workout of Asylum. Requires sheer force of will and effort to complete collapse at times. Plyo was always a challenging Insanity workout, but this is next level.
The instructor mocks you a little and says at one point: "I assume you already graduated Insanity so DO this... no excuses."
True enough, but the amount of lift and jumping power is extreme.
Once again... if you have ANY nagging injury of any kind, just re-sell the DVDs to someone else. Seriously. This is not low-impact.
Took all my effort and averaged heart-rate of 165... with peak over 173. Just incredible. You think 40 min... one of the shorter workouts... but that's completely deceptive. 40 going on 120.
Jesus.
Rest day tomorrow thank goodness. I started today still sore from the earlier workouts in the week.
4 &5/30
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