Day 3 - Back to Core

Basically a VERY difficult power-yoga / back shoulder work. Heart rate lower than normal (except the warm-up) but holding positions until muscles are shaking. Challenging enough to improve upon for sure and I enjoyed it. So far, VERY different style workouts each day and that's nice.
Brutally difficult on the lower back- it's intentional but some really killer moves. I can use it for sure.
3/30