Thank God. I played golf after work and my back was tires... nearly 1000 calories burned there... but near 8:30 when I got home and not the most inspiring time to work out... having no dinner yet.
Lesson learned. Next Thurs, work out @ 5am instead... no question about it.
Cardio recovery today was 362 cals... nice yoga with some long muscle work. Difficult but satisfying.
11/60
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