http://en.wikipedia.org/wiki/Plyometrics
I'll get through the fucking thing some day... I never stop, so if I hit something I can't do, I'll modify it to keep the heart rate up.
I've improved a lot- no question in my mind, but he last 5 minutes is still a killer. I worked as hard as I could today though, and that's all I can do. 684 calories for 43 minutes. Busting my ass for sure.
I have golf tomorrow so need to get up by at least 5am to get my workout in before work. Should be fun. Ha!
Come on Month 2! I'm almost there!!!
24/60
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