FLASHBACK!!!
From day 1:
The names of these evil fucking moves: Switch Kicks, Power Jacks, Power Knees, Power Jumps, Globe Jumps, Suicide Jumps, Push-up Jacks, Low Plank Oblique.
It got harder. Panting, pouring sweat. Pushing hard.
I completed it, exhausted. Head filled with blood and aching slightly. Limbs weak and trembly.
Globe Jumps were the worst because 4 of them = 1 rep...
Thank God for the seats in the shower.
Thank God for the seats in the shower.
That was WAY back then... a whole TWO weeks ago... and here are my results:
Day 1 - Day 15
Switch Kicks 58 - 70
Power Jacks 57 - 65
Power Knees 68 - 98
Power Jumps 38 - 58
Globe Jumps 5 - 13
Suicide Jumps 11 - 15
Push-Up Jacks 12 - 25
Low Plank Obliques 35 - 65
MASSIVE improvement... especially in the last 2 challenges when Day one I was nearly dead.
This time, I considered it a nice easy day... a break from real Insanity work. Amazing.
I feel great... no swooning or shakiness... gimme a break. In fact, I did extra pushups at the end just for fun.
Onto the 3rd week tomorrow.
My knee is no better... Goddamn tendon... but I'm not ready to let it sideline me.
I have a nice big yoga mat coming that should help the impact a bit.
15/60
I'm so proud of you, baby! You're a well-oiled machine (cept for the knee).
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