Once past the warm-up and stretch, it's ZERO breaks all the way through for about 30 straight minutes... NO rest. No water... pretty crazy actually that I made it. Feeling much stronger now in month 2 and much more confident.
The basement was pretty warm as it's in the 90s outside and massive humidity. I sweat a gallon.
Still waiting for my heart rate to come down below 120... takes a lot longer with these workouts.
852 calories... good workout.
43/63
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