Day 45

Max Interval Plyo... always tough... but I won't say it's getting easier so much as I'm getting through more and more at a higher pace and that's encouraging. 840 calories... less cardio, tougher physical moves... and BRUTAL amount of pushups in the routine... near 100 I think.
Nothing new to add... playing golf tomorrow then recovery. I haven't decided if I'll do a morning workout or post-golf. Neither is appealing. Ooof.
Weighed in yesterday @ 170.6 lbs... a hell of a long way from 199.6.
45/63